Looking at principal two to five, it leaves me with the thought that Mindfulness will be key to these principals.

Mindfulness can be described as the ability to stop for a moment or minutes and just to be, to be quite and to be aware of one’s thoughts but to direct it back to the moment or to one’s breathe.

“Mindfulness/Meditation can do that which nothing else can do, it introduces you to yourself.” Swami Rama.

What a way to stop: To learn one better, to be aware of our thoughts, to develop the discipline of presence and lastly to develop the skill to be able to evolve to a being to life live to its fullest.

Secondly to be grateful for the small things, I heard of somebody that got into the practice to say thank you everyday for something that they did not say thank you for before…. Make one think.