<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Craffies Coaching &#187; Personal Leadership</title>
	<atom:link href="http://www.craffiescoaching.co.za/topics/personal-leadership/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craffiescoaching.co.za</link>
	<description>The art of being</description>
	<lastBuildDate>Sun, 05 Sep 2010 20:21:55 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Insights</title>
		<link>http://www.craffiescoaching.co.za/2010/09/insights/</link>
		<comments>http://www.craffiescoaching.co.za/2010/09/insights/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self leadership]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=482</guid>
		<description><![CDATA[&#8220;A warrior of light always keeps his heart free of any feelings of hatred. When he goes into battle, he remembers what Christ said: &#8216;Love your enemies.&#8217; And he obeys. But he knows that the act of forgiveness does not mean that he must accept everything; a warrior cannot bow his head, for if he [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="color: #daa520;">&#8220;A warrior of light always keeps his heart free of any feelings of hatred. When he goes into battle, he remembers what Christ said: &#8216;Love your enemies.&#8217; And he obeys. But he knows that the act of forgiveness does not mean that he must accept everything; a warrior cannot bow his head, for if he did he would lose sight of the horizon of his dreams. He accepts that his opponents are there to test his valour, his persistence, his ability to make decisions. They force him to fight for his dreams. It is the experience of battle that strengthens the warrior of light.&#8221;</span> <span style="color: #daa520;">From Paulo Coelho&#8217;s Manual of the Warrior of Light</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/09/insights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t worry if you have problems!</title>
		<link>http://www.craffiescoaching.co.za/2010/05/dont-worry-if-you-have-problems/</link>
		<comments>http://www.craffiescoaching.co.za/2010/05/dont-worry-if-you-have-problems/#comments</comments>
		<pubDate>Sun, 09 May 2010 20:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=433</guid>
		<description><![CDATA[“Don&#8217;t worry if you have problems! Which is easy to say until you are
in the midst of a really big one. But the only people I am aware of
who don&#8217;t have troubles are gathered in little neighbourhoods. Most
communities have at least one. We call them cemeteries.
If you&#8217;re breathing, you have difficulties. It&#8217;s the way of [...]]]></description>
			<content:encoded><![CDATA[<p>“Don&#8217;t worry if you have problems! Which is easy to say until you are</p>
<p>in the midst of a really big one. But the only people I am aware of</p>
<p>who don&#8217;t have troubles are gathered in little neighbourhoods. Most</p>
<p>communities have at least one. We call them cemeteries.</p>
<p>If you&#8217;re breathing, you have difficulties. It&#8217;s the way of life. And</p>
<p>believe it or not, most of your problems may actually be good for you!</p>
<p>Let me explain.</p>
<p>Maybe you have seen the Great Barrier Reef, stretching some 1,800</p>
<p>miles from New Guinea to Australia. Tour guides regularly take</p>
<p>visitors to view the reef. On one tour, the guide was asked an</p>
<p>interesting question. &#8220;I notice that the lagoon side of the reef looks</p>
<p>pale and lifeless, while the ocean side is vibrant and colourful,&#8221; a</p>
<p>traveller observed. &#8220;Why is this?&#8221;</p>
<p>The guide gave an interesting answer: &#8220;The coral around the lagoon</p>
<p>side is in still water, with no challenge for its survival. It dies</p>
<p>early. The coral on the ocean side is constantly being tested by wind,</p>
<p>waves and storms &#8211; surges of power. It has to fight for survival every</p>
<p>day of its life. As it is challenged and tested it changes and adapts.</p>
<p>It grows healthy. It grows strong. And it reproduces.&#8221; Then he added</p>
<p>this telling note: &#8220;That&#8217;s the way it is with every living organism.&#8221;</p>
<p>That&#8217;s how it is with people. Challenged and tested, we come alive!</p>
<p>Like coral pounded by the sea, we grow. Physical demands can cause us</p>
<p>to grow stronger. Mental and emotional stress can produce</p>
<p>tough-mindedness and resiliency. Spiritual testing can produce</p>
<p>strength of character and faithfulness.</p>
<p>So, you have problems &#8211; no problem! Just tell yourself, &#8220;There I grow again!&#8221;</p>
<p>- Author Unknown</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/05/dont-worry-if-you-have-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you really living…</title>
		<link>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/</link>
		<comments>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=431</guid>
		<description><![CDATA[A good friend of mine always tell the story, of a story line in one of the Maternity Wards he visited: The first 30 sixty seconds of life is pretty dangerous, and then somebody added, the last thirty is also pretty dangerous.
The following quote by Allan Sacs; “Death is more universal than life; everyone dies [...]]]></description>
			<content:encoded><![CDATA[<p>A good friend of mine always tell the story, of a story line in one of the Maternity Wards he visited: The first 30 sixty seconds of life is pretty dangerous, and then somebody added, the last thirty is also pretty dangerous.</p>
<p>The following quote by Allan Sacs; “Death is more universal than life; everyone dies but not everyone lives,” leads to the following question how do we life these moments between birth and death?</p>
<ul>
<li>Do we life our passion?</li>
<li>Do we love unconditionally?</li>
<li>Do we care?</li>
<li>Are we creating a legacy?</li>
<li>Are we brand ambassadors for Christ?</li>
<li>Are we living our dreams, or other’s dreams?</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts on live&#8230;</title>
		<link>http://www.craffiescoaching.co.za/2010/04/thoughts-on-live/</link>
		<comments>http://www.craffiescoaching.co.za/2010/04/thoughts-on-live/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 15:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=429</guid>
		<description><![CDATA[Steve Job&#8217;s  share a few thoughts on: How to live before you die. He share some of his own life experience.

]]></description>
			<content:encoded><![CDATA[<p>Steve Job&#8217;s  share a few thoughts on: How to live before you die. He share some of his own life experience.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/UF8uR6Z6KLc" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/UF8uR6Z6KLc"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/04/thoughts-on-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thankful</title>
		<link>http://www.craffiescoaching.co.za/2010/01/thankful/</link>
		<comments>http://www.craffiescoaching.co.za/2010/01/thankful/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=408</guid>
		<description><![CDATA[I am thankful for the wife who says its hot dogs tonight, because she is home  with me and not out with somebody else.
For the husband who is on the sofa being a couch potato because he is at  home with me and not out.
For the teenager who is complaining about doing dishes, [...]]]></description>
			<content:encoded><![CDATA[<div><span style="color: #888888;">I am thankful for the wife who says its hot dogs tonight, because she is home  with me and not out with somebody else.</span></div>
<div><span style="color: #888888;">For the husband who is on the sofa being a couch potato because he is at  home with me and not out.</span></div>
<div><span style="color: #888888;">For the teenager who is complaining about doing dishes, because it means  she is at home and not on the streets.</span></div>
<div><span style="color: #888888;">For the taxes I pay, because it means I am employed.</span></div>
<div><span style="color: #888888;">For the mess to clean up after a party, because it means I have been  surrounded by friends.</span></div>
<div><span style="color: #888888;">For the clothes that fit a little too snug, because it means I have enough  to eat.</span></div>
<div><span style="color: #888888;">For my shadow that watches me work, because it means I am out in the  sunshine.</span></div>
<div><span style="color: #888888;">For a lawn that needs mowing, windows that need cleaning, gutters that need  fixing, because it means I have a home.</span></div>
<div><span style="color: #888888;">For the complaining I hear about the government, because it means we have  freedom of speech.</span></div>
<div><span style="color: #888888;">For the parking spot I find at the far end of the parking lot, because it  means I am capable of walking and have been blessed with transportation.</span></div>
<div><span style="color: #888888;">For my huge heating bill, because it means I can afford to keep warm.</span></div>
<div><span style="color: #888888;">And for the lady behind me in church who sings off key, because it means I  can hear.</span></div>
<div><span style="color: #888888;">For the pile of laundry and ironing , because it means that I have clothes  to wear.</span></div>
<div><span style="color: #888888;">For the weariness and aching muscles at the end of the day, because it  means I have been capable of working hard.</span></div>
<div><span style="color: #888888;">For the alarm that goes off in the early hours of the morning, because it  means I am alive.</span></div>
<div><span style="color: #888888;">And finally for too much email, because it means I have friends who are  thinking of me.</span></div>
<div><span style="color: #888888;"><br />
</span></div>
<div><span style="color: #888888;">Author : Unknown<br />
</span></div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/01/thankful/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Compasion</title>
		<link>http://www.craffiescoaching.co.za/2009/11/compasion/</link>
		<comments>http://www.craffiescoaching.co.za/2009/11/compasion/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=391</guid>
		<description><![CDATA[&#8220;You will find as you look back upon your life that the  moments when you have truly lived are the moments when you have done things in  the spirit of love.&#8221; Henry Drummond
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><em>&#8220;You will find as you look back upon your life that the  moments when you have truly lived are the moments when you have done things in  the spirit of love.&#8221;</em></span><span style="color: #888888;"> Henry Drummond</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2009/11/compasion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts</title>
		<link>http://www.craffiescoaching.co.za/2009/10/thoughts-2/</link>
		<comments>http://www.craffiescoaching.co.za/2009/10/thoughts-2/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=385</guid>
		<description><![CDATA[&#8220;You can make your life into a grand ever-evolving work  of art. The key is your thoughts, the wondrous invisible part of you that is  your spiritual soul.&#8221; Dr. Wayne Dyer
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><em>&#8220;You can make your life into a grand ever-evolving work  of art. The key is your thoughts, the wondrous invisible part of you that is  your spiritual soul.&#8221;</em> Dr. Wayne Dyer</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2009/10/thoughts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things</title>
		<link>http://www.craffiescoaching.co.za/2009/10/things/</link>
		<comments>http://www.craffiescoaching.co.za/2009/10/things/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=380</guid>
		<description><![CDATA[&#8220;Write the bad things that are done to you in sand, but  write the good things that happen to you on a piece of marble.&#8221; Arabic parable
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><em>&#8220;Write the bad things that are done to you in sand, but  write the good things that happen to you on a piece of marble.&#8221;</em></span> Arabic parable</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2009/10/things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do we miss in life&#8230;</title>
		<link>http://www.craffiescoaching.co.za/2009/09/what-do-we-miss-in-life/</link>
		<comments>http://www.craffiescoaching.co.za/2009/09/what-do-we-miss-in-life/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 18:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Leadership]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=362</guid>
		<description><![CDATA[
Musician was playing music on a New York station:
(Source &#38; Author of story unknown)













He played six Bach  pieces for about 60 minutes. During that time approximately 2,000 people went  through the station, most of them on their way to work.
After:    3  minutes
A middle aged man  noticed there was a musician [...]]]></description>
			<content:encoded><![CDATA[<div></div>
<p class="MsoNormal">Musician was playing music on a New York station:</p>
<p class="MsoNormal">(Source &amp; Author of story unknown)</p>
<div>
<table class="MsoNormalTable" style="width: 100%;" border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="padding: 1.5pt; width: 100%;" width="100%">
<div>
<div>
<div>
<div>
<table class="MsoNormalTable" style="width: 100%;" border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="padding: 1.5pt; width: 100%;" width="100%">
<p class="ecmsonormal">He played six Bach  pieces for about 60 minutes. During that time approximately 2,000 people went  through the station, most of them on their way to work.</p>
<p class="ecmsonormal">After:    3  minutes</p>
<p>A middle aged man  noticed there was a musician playing. He slowed his pace and stopped for a few  seconds and then hurried to meet his schedule.</p>
<p class="ecmsonormal">
4  minutes<br />
The violinist  received his first dollar: a woman threw the money in the till and without  stopping, continued to walk.</p>
<p class="ecmsonormal">
6  minutes<br />
A young man leaned  against the wall to listen to him, then looked at his watch and started to walk  again.</p>
<p class="ecmsonormal">
10  minutes<br />
A three year old boy  stopped but his mother tugged him along hurriedly, as the kid stopped to look at  the violinist. Finally the mother pushed hard and the child continued to walk,  turning his head all the time. This action was repeated by several other  children. Every parent, without exception, forced them to move on.</p>
<p class="ecmsonormal">
45  minutes<br />
The musician played.  Only 6 people stopped and stayed for a while. About 20 gave him money but  continued to walk their normal pace. He collected $32.</p>
<p class="ecmsonormal">
1  hour:<br />
He finished playing  and silence took over. No one noticed. No one applauded, nor was there any  recognition.</p>
<p>This is a real story. The Washington Post, as part of a  social experiment about perception, taste and people&#8217;s priorities, arranged the  entire scenario. Playing incognito, no one knew the violinist was Joshua Bell,  one of the best musicians in the world. He played one of the most intricate  pieces ever written, with a violin worth $3.5 million dollars. Two days prior to  this, Joshua Bell sold out a theatre in Boston where the tickets averaged $100  per seat.</p>
<p class="ecmsonormal">The questions  raised:<br />
In a common place environment at an inappropriate hour, do we  perceive beauty; do we stop to appreciate it?  Do we recognize talent in such an  unexpected context?</p>
<p class="ecmsonormal">
One possible  conclusion reached from this experiment could be:</p>
<p>If we do not have a  moment to stop and listen to one of the best musicians in the world, playing  some of the finest music ever written, with one of the most beautiful  instruments &#8230;&#8230;.How many other things  are we missing?</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2009/09/what-do-we-miss-in-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Think&#8230;Before&#8230;</title>
		<link>http://www.craffiescoaching.co.za/2009/06/thinkbefore/</link>
		<comments>http://www.craffiescoaching.co.za/2009/06/thinkbefore/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=346</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div id="__ss_1612038" style="width: 425px; text-align: left;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=4things-090620052533-phpapp01&amp;stripped_title=4-things-1612038" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=4things-090620052533-phpapp01&amp;stripped_title=4-things-1612038" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2009/06/thinkbefore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
