<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Craffies Coaching &#187; self development</title>
	<atom:link href="http://www.craffiescoaching.co.za/topics/self-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craffiescoaching.co.za</link>
	<description>The art of being</description>
	<lastBuildDate>Sun, 08 May 2011 19:50:38 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Thinking</title>
		<link>http://www.craffiescoaching.co.za/2011/05/505/</link>
		<comments>http://www.craffiescoaching.co.za/2011/05/505/#comments</comments>
		<pubDate>Sun, 08 May 2011 19:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=505</guid>
		<description><![CDATA[During the past few months I were exploring the science of the brain and the link to our behavior, must say at this point the only thing that I know is how little I actually know of the field of Neuroscience. 
However I would like to share the following information that changed my way of [...]]]></description>
			<content:encoded><![CDATA[<p>During the past few months I were exploring the science of the brain and the link to our behavior, must say at this point the only thing that I know is how little I actually know of the field of Neuroscience. </p>
<p>However I would like to share the following information that changed my way of thinking and engaging, from the work of David Rock and discussed as my own interpretation.  Research has proofed that at all times wê are engaging in one of the following types of thinking:</p>
<p>•Vision (Dreaming and creating new things for the better of the world and ourselves.)</p>
<p>•Process (Developing and optimising processes. The how of achieving. Building quantum relationships.)</p>
<p>•Detail (Thinking and talking about the detail. The rule is not to ponder to long, in this thoughts as one will not get to doing.)</p>
<p>•Problems (Thinking and discussing the things that are not working. Somebody had once said that this type of conversation is like water standing, it is no good and will shortly be invested by all types of insects and viruses, so let the thoughts move like a running river.)</p>
<p>•Drama (Thinking and discussing all those bad things that happened and will still happen and forgetting to open the Present in the moment.)</p>
<p>The research confirms that our thinking needs to be focused on vision and process. So my challenge to you is for the next month, reflect everyday were you were hanging around in your thoughts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2011/05/505/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insights</title>
		<link>http://www.craffiescoaching.co.za/2010/09/insights/</link>
		<comments>http://www.craffiescoaching.co.za/2010/09/insights/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self leadership]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=482</guid>
		<description><![CDATA[&#8220;A warrior of light always keeps his heart free of any feelings of hatred. When he goes into battle, he remembers what Christ said: &#8216;Love your enemies.&#8217; And he obeys. But he knows that the act of forgiveness does not mean that he must accept everything; a warrior cannot bow his head, for if he [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="color: #daa520;">&#8220;A warrior of light always keeps his heart free of any feelings of hatred. When he goes into battle, he remembers what Christ said: &#8216;Love your enemies.&#8217; And he obeys. But he knows that the act of forgiveness does not mean that he must accept everything; a warrior cannot bow his head, for if he did he would lose sight of the horizon of his dreams. He accepts that his opponents are there to test his valour, his persistence, his ability to make decisions. They force him to fight for his dreams. It is the experience of battle that strengthens the warrior of light.&#8221;</span> <span style="color: #daa520;">From Paulo Coelho&#8217;s Manual of the Warrior of Light</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/09/insights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you really living…</title>
		<link>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/</link>
		<comments>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=431</guid>
		<description><![CDATA[A good friend of mine always tell the story, of a story line in one of the Maternity Wards he visited: The first 30 sixty seconds of life is pretty dangerous, and then somebody added, the last thirty is also pretty dangerous.
The following quote by Allan Sacs; “Death is more universal than life; everyone dies [...]]]></description>
			<content:encoded><![CDATA[<p>A good friend of mine always tell the story, of a story line in one of the Maternity Wards he visited: The first 30 sixty seconds of life is pretty dangerous, and then somebody added, the last thirty is also pretty dangerous.</p>
<p>The following quote by Allan Sacs; “Death is more universal than life; everyone dies but not everyone lives,” leads to the following question how do we life these moments between birth and death?</p>
<ul>
<li>Do we life our passion?</li>
<li>Do we love unconditionally?</li>
<li>Do we care?</li>
<li>Are we creating a legacy?</li>
<li>Are we brand ambassadors for Christ?</li>
<li>Are we living our dreams, or other’s dreams?</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thankful</title>
		<link>http://www.craffiescoaching.co.za/2010/01/thankful/</link>
		<comments>http://www.craffiescoaching.co.za/2010/01/thankful/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=408</guid>
		<description><![CDATA[I am thankful for the wife who says its hot dogs tonight, because she is home  with me and not out with somebody else.
For the husband who is on the sofa being a couch potato because he is at  home with me and not out.
For the teenager who is complaining about doing dishes, [...]]]></description>
			<content:encoded><![CDATA[<div><span style="color: #888888;">I am thankful for the wife who says its hot dogs tonight, because she is home  with me and not out with somebody else.</span></div>
<div><span style="color: #888888;">For the husband who is on the sofa being a couch potato because he is at  home with me and not out.</span></div>
<div><span style="color: #888888;">For the teenager who is complaining about doing dishes, because it means  she is at home and not on the streets.</span></div>
<div><span style="color: #888888;">For the taxes I pay, because it means I am employed.</span></div>
<div><span style="color: #888888;">For the mess to clean up after a party, because it means I have been  surrounded by friends.</span></div>
<div><span style="color: #888888;">For the clothes that fit a little too snug, because it means I have enough  to eat.</span></div>
<div><span style="color: #888888;">For my shadow that watches me work, because it means I am out in the  sunshine.</span></div>
<div><span style="color: #888888;">For a lawn that needs mowing, windows that need cleaning, gutters that need  fixing, because it means I have a home.</span></div>
<div><span style="color: #888888;">For the complaining I hear about the government, because it means we have  freedom of speech.</span></div>
<div><span style="color: #888888;">For the parking spot I find at the far end of the parking lot, because it  means I am capable of walking and have been blessed with transportation.</span></div>
<div><span style="color: #888888;">For my huge heating bill, because it means I can afford to keep warm.</span></div>
<div><span style="color: #888888;">And for the lady behind me in church who sings off key, because it means I  can hear.</span></div>
<div><span style="color: #888888;">For the pile of laundry and ironing , because it means that I have clothes  to wear.</span></div>
<div><span style="color: #888888;">For the weariness and aching muscles at the end of the day, because it  means I have been capable of working hard.</span></div>
<div><span style="color: #888888;">For the alarm that goes off in the early hours of the morning, because it  means I am alive.</span></div>
<div><span style="color: #888888;">And finally for too much email, because it means I have friends who are  thinking of me.</span></div>
<div><span style="color: #888888;"><br />
</span></div>
<div><span style="color: #888888;">Author : Unknown<br />
</span></div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2010/01/thankful/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just another day?</title>
		<link>http://www.craffiescoaching.co.za/2008/12/just-another-day/</link>
		<comments>http://www.craffiescoaching.co.za/2008/12/just-another-day/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 07:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[Selfawareness]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=226</guid>
		<description><![CDATA[We are at the end of another year. It leaves me with a question; What makes the difference between 31 December and 1 January, is it not just another day or is it 2008 and 2009 that makes a difference?
However it is like everyday a good time to do some personal reflection, that bring me [...]]]></description>
			<content:encoded><![CDATA[<p>We are at the end of another year. It leaves me with a question; What makes the difference between 31 December and 1 January, is it not just another day or is it 2008 and 2009 that makes a difference?</p>
<p>However it is like everyday a good time to do some personal reflection, that bring me to the following quote:</p>
<p>&#8220;A person who aims at nothing is sure to hit it.&#8221; Unknown</p>
<p>Although I believe strongly to live for today, I also believe that the actions and thoughts of today will build a path towards the accomplishments of tomorrow.</p>
<p>So what will be the thing be that will fill my tomorrows, so that I know what I am aiming at. These things must bring balance and purpose to my life and have eternal value.</p>
<p>Take the last day of 2008, reflect, dream and write down those things that you would like to fill the moments of 2009 with.</p>
<p>May your 2009 be filled with moments of God&#8217;s blessings.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2008/12/just-another-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trust</title>
		<link>http://www.craffiescoaching.co.za/2008/08/trust/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/trust/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 10:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/trust/</guid>
		<description><![CDATA[Most probably 90% of all problems can be traced back to trust.  The oxford dictionary describe trust as follow:
• noun 1 firm belief in the reliability, truth, ability, or strength of someone or something. 2 acceptance of the truth of a statement without evidence or investigation. 3 the state of being responsible for someone [...]]]></description>
			<content:encoded><![CDATA[<p>Most probably 90% of all problems can be traced back to trust.  The oxford dictionary describe trust as follow:</p>
<p>• noun 1 firm belief in the reliability, truth, ability, or strength of someone or something. 2 acceptance of the truth of a statement without evidence or investigation. 3 the state of being responsible for someone or something.</p>
<p>Personally I do believe trust is like the old story of what comes first the egg or the chicken, meaning that trust starts with own trustworthiness.</p>
<p>Know what must I do to be trustworthy, I do believe firstly one must be consistent, secondly one must be dependable and lastly competent.</p>
<p>Consistent:  There must be congruence between one’s personality and personality, so what people see everyday will be authentic to how we feel inside our bodies. That will lead to us to be consistent in our behavior.</p>
<p>Dependable: What we say and what we do is the same thing. We would rather say no, than yes, and never do it. This also reflects a part of really caring for people and also respecting other.</p>
<p>The above talks for me to character, I do believe in abundance, I want to serve other, I want to contribute to other with my gifts. I can offer something unique to the world.</p>
<p>Competence: I can not do something, if I do not have the skill, ability or the resources.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2008/08/trust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purposefull living</title>
		<link>http://www.craffiescoaching.co.za/2008/08/purposefull-living/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/purposefull-living/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 19:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/purposefull-living/</guid>
		<description><![CDATA[Eric Liddell, Olympic athlete, better known for the story in Chariots of fire said the following words:
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
I was pondering on these words and the following thoughts came to mind:To be able to live life [...]]]></description>
			<content:encoded><![CDATA[<p>Eric Liddell, Olympic athlete, better known for the story in Chariots of fire said the following words:</p>
<p>I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.</p>
<p>I was pondering on these words and the following thoughts came to mind:<br />To be able to live life with passion I must be living life to the fullest. To be able to do that I must be contributing to the world by sharing my gifts.<br />However I must trust God and not myself to be able to this.<br />I must be grateful, also for the so called small things. As that will create mindfulness and gratitude.<br />It will also create more energy as I will then be living integrated and I will be in a performance zone to perform and share.</p>
<p>May you have a wonderful week and perform in the zone to the benefit of God. The wonder is then we will also reap the harvest.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2008/08/purposefull-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playfullness&#8230;</title>
		<link>http://www.craffiescoaching.co.za/2008/08/playfullness/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/playfullness/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/playfullness/</guid>
		<description><![CDATA[I blogged on exercising the mind on Friday. One of the thoughts was on playfulness. The part of being like a child had me thinking…
As children can also be very cruel or is it honest with each other and the impact of that on their community and the productivity of the environment.
So I had a [...]]]></description>
			<content:encoded><![CDATA[<p>I blogged on exercising the mind on Friday. One of the thoughts was on playfulness. The part of being like a child had me thinking…</p>
<p>As children can also be very cruel or is it honest with each other and the impact of that on their community and the productivity of the environment.</p>
<p>So I had a discussion with my kids and quickly a few themes emerged:<br />Negative kids draw negative kids.<br />Positive kids need to avoid this energy or they are drawn in.<br />Positive kids, make constant long term contributions on all levels.<br />Short-term illusions is sometimes created that the Negative kids get results, which the positive kids do not get. However how Steven Covey puts it, Principals will always rule over the long-term.</p>
<p>So in future if I refer to being playful like a kid, it is with reference to the pure form of being like a kid.</p>
<p>Regards.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2008/08/playfullness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One</title>
		<link>http://www.craffiescoaching.co.za/2008/08/one/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/one/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 06:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/one/</guid>
		<description><![CDATA[The following words are from the song of U2, one:ONE(U2 &#38; Mary J Blight)Is it getting better?Or do you feel the same?Will it make it easier on you now?You got someone to blameYou say: one love, one lifeWhen it’s one need in the nightOne Love, we get to share itLeaves you baby if you don’t [...]]]></description>
			<content:encoded><![CDATA[<p>The following words are from the song of U2, one:<br />ONE<br />(U2 &amp; Mary J Blight)<br />Is it getting better?<br />Or do you feel the same?<br />Will it make it easier on you now?<br />You got someone to blame<br />You say: one love, one life<br />When it’s one need in the night<br />One Love, we get to share it<br />Leaves you baby if you don’t care for it</p>
<p>Did I disappoint you<br />Or leave a bad taste in your mouth<br />You act like you never had love<br />And you want me to go without</p>
<p>Well it’s too late, tonight<br />To drag the past out into the light<br />We’re one, but we’re not the same<br />We get to carry each other, carry each other</p>
<p>Have you come here for forgiveness<br />Have you come to raise the dead<br />Have you come here to play Jesus<br />To the lepers in your head</p>
<p>Did I ask too much &#8211; more than a lot<br />You gave me nothing &#8211; now it’s all I got</p>
<p>We’re one, but we’re not the same<br />Well we hurt each other, then we do it again</p>
<p>You say: love is a temple &#8211; Love a higher law<br />Love is a temple &#8211; love the higher law<br />You ask me to enter &#8211; then you make me crawl<br />And I can’t be holding on to what you got<br />When all you got is hurt</p>
<p>One love, one blood<br />One life- you got to do what you should<br />One life with each other<br />Sisters, brothers</p>
<p>One life, but we’re not the same<br />We get to carry each other, carry each other<br />One – one</p>
<p>It always leave me with the questions in my own life:<br />How integrated and balanced are my life, do I life a life of one, or perhaps if fragmented what must be corrected?<br />Am I part of the universe and do I really have compation with other?</p>
<p>Enjoy your day.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2008/08/one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The mind</title>
		<link>http://www.craffiescoaching.co.za/2008/08/the-mind/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/the-mind/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 18:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/the-mind/</guid>
		<description><![CDATA[Just a few thoughts on the mind and keeping it fit.
Thoughts about the future or the past have a definite impact on the brain. It was determined through research that one can gain skills through observation and indirect experience. So make sure: you’re thoughts is part of your brains exercise to learn positive skills.
Playfulness…. The [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few thoughts on the mind and keeping it fit.</p>
<p>Thoughts about the future or the past have a definite impact on the brain. It was determined through research that one can gain skills through observation and indirect experience. So make sure: you’re thoughts is part of your brains exercise to learn positive skills.</p>
<p>Playfulness…. The philosopher Henri Bergson wrote; “To exist is to change, to change is to mature, to mature is to create oneself endlessly.” The ways in which kids play have two beautiful skill building components to it to develop emotional and social skills. Through play they learn how to see the world out of different perspectives; they also learn how to interact with the world. Sometimes they get hurt, however they get back to the present and learn from the moment and enjoy it. To close on this Einstein said that imagination is more important than knowledge&#8230;.I would agree with this, however I will add that dreams with out action/fun/playfulness is just dreams and we need to take action.</p>
<p>To read… it was discussed in this blog already, to be open to learn. This will help us to recognize the patterns of the world around us and to be able to act pro-actively to utilize the opportunities. It is also the learning of new languages to be able to describe new things in the world. (Right brain)</p>
<p>Expression of  “language”, taking the new information and creating something new, being creative or innovative, expressing it in writing, art, what ever your natural or unnatural way of expressing, making food what ever. (Left Brain)</p>
<p>As a last thought…Yes, exercise is necessary to keep the body clock on the go but it is also good for the mind. The American Heart association currently recommends 30 min of moderate exercise a week. It rid the body of all the stress we toxic-ate it with.</p>
<p>Let’s do something playful, be a kid again, do some reading to stimulate our thinking and express ourselves in a wild way this weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.craffiescoaching.co.za/2008/08/the-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

