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	<title>Craffies Coaching &#187; Selfawareness</title>
	<atom:link href="http://www.craffiescoaching.co.za/topics/selfawareness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.craffiescoaching.co.za</link>
	<description>The art of being</description>
	<lastBuildDate>Sun, 05 Sep 2010 20:21:55 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Insights</title>
		<link>http://www.craffiescoaching.co.za/2010/09/insights/</link>
		<comments>http://www.craffiescoaching.co.za/2010/09/insights/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self leadership]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=482</guid>
		<description><![CDATA[&#8220;A warrior of light always keeps his heart free of any feelings of hatred. When he goes into battle, he remembers what Christ said: &#8216;Love your enemies.&#8217; And he obeys. But he knows that the act of forgiveness does not mean that he must accept everything; a warrior cannot bow his head, for if he [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="color: #daa520;">&#8220;A warrior of light always keeps his heart free of any feelings of hatred. When he goes into battle, he remembers what Christ said: &#8216;Love your enemies.&#8217; And he obeys. But he knows that the act of forgiveness does not mean that he must accept everything; a warrior cannot bow his head, for if he did he would lose sight of the horizon of his dreams. He accepts that his opponents are there to test his valour, his persistence, his ability to make decisions. They force him to fight for his dreams. It is the experience of battle that strengthens the warrior of light.&#8221;</span> <span style="color: #daa520;">From Paulo Coelho&#8217;s Manual of the Warrior of Light</span></span></p>
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		<item>
		<title>Are you really living…</title>
		<link>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/</link>
		<comments>http://www.craffiescoaching.co.za/2010/05/are-you-really-living%e2%80%a6/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Character]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=431</guid>
		<description><![CDATA[A good friend of mine always tell the story, of a story line in one of the Maternity Wards he visited: The first 30 sixty seconds of life is pretty dangerous, and then somebody added, the last thirty is also pretty dangerous.
The following quote by Allan Sacs; “Death is more universal than life; everyone dies [...]]]></description>
			<content:encoded><![CDATA[<p>A good friend of mine always tell the story, of a story line in one of the Maternity Wards he visited: The first 30 sixty seconds of life is pretty dangerous, and then somebody added, the last thirty is also pretty dangerous.</p>
<p>The following quote by Allan Sacs; “Death is more universal than life; everyone dies but not everyone lives,” leads to the following question how do we life these moments between birth and death?</p>
<ul>
<li>Do we life our passion?</li>
<li>Do we love unconditionally?</li>
<li>Do we care?</li>
<li>Are we creating a legacy?</li>
<li>Are we brand ambassadors for Christ?</li>
<li>Are we living our dreams, or other’s dreams?</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Thoughts on live&#8230;</title>
		<link>http://www.craffiescoaching.co.za/2010/04/thoughts-on-live/</link>
		<comments>http://www.craffiescoaching.co.za/2010/04/thoughts-on-live/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 15:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=429</guid>
		<description><![CDATA[Steve Job&#8217;s  share a few thoughts on: How to live before you die. He share some of his own life experience.

]]></description>
			<content:encoded><![CDATA[<p>Steve Job&#8217;s  share a few thoughts on: How to live before you die. He share some of his own life experience.</p>
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		<item>
		<title>Thankful</title>
		<link>http://www.craffiescoaching.co.za/2010/01/thankful/</link>
		<comments>http://www.craffiescoaching.co.za/2010/01/thankful/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Leadership]]></category>
		<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=408</guid>
		<description><![CDATA[I am thankful for the wife who says its hot dogs tonight, because she is home  with me and not out with somebody else.
For the husband who is on the sofa being a couch potato because he is at  home with me and not out.
For the teenager who is complaining about doing dishes, [...]]]></description>
			<content:encoded><![CDATA[<div><span style="color: #888888;">I am thankful for the wife who says its hot dogs tonight, because she is home  with me and not out with somebody else.</span></div>
<div><span style="color: #888888;">For the husband who is on the sofa being a couch potato because he is at  home with me and not out.</span></div>
<div><span style="color: #888888;">For the teenager who is complaining about doing dishes, because it means  she is at home and not on the streets.</span></div>
<div><span style="color: #888888;">For the taxes I pay, because it means I am employed.</span></div>
<div><span style="color: #888888;">For the mess to clean up after a party, because it means I have been  surrounded by friends.</span></div>
<div><span style="color: #888888;">For the clothes that fit a little too snug, because it means I have enough  to eat.</span></div>
<div><span style="color: #888888;">For my shadow that watches me work, because it means I am out in the  sunshine.</span></div>
<div><span style="color: #888888;">For a lawn that needs mowing, windows that need cleaning, gutters that need  fixing, because it means I have a home.</span></div>
<div><span style="color: #888888;">For the complaining I hear about the government, because it means we have  freedom of speech.</span></div>
<div><span style="color: #888888;">For the parking spot I find at the far end of the parking lot, because it  means I am capable of walking and have been blessed with transportation.</span></div>
<div><span style="color: #888888;">For my huge heating bill, because it means I can afford to keep warm.</span></div>
<div><span style="color: #888888;">And for the lady behind me in church who sings off key, because it means I  can hear.</span></div>
<div><span style="color: #888888;">For the pile of laundry and ironing , because it means that I have clothes  to wear.</span></div>
<div><span style="color: #888888;">For the weariness and aching muscles at the end of the day, because it  means I have been capable of working hard.</span></div>
<div><span style="color: #888888;">For the alarm that goes off in the early hours of the morning, because it  means I am alive.</span></div>
<div><span style="color: #888888;">And finally for too much email, because it means I have friends who are  thinking of me.</span></div>
<div><span style="color: #888888;"><br />
</span></div>
<div><span style="color: #888888;">Author : Unknown<br />
</span></div>
<div></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Contribution</title>
		<link>http://www.craffiescoaching.co.za/2009/10/contribution/</link>
		<comments>http://www.craffiescoaching.co.za/2009/10/contribution/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 09:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Selfawareness]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=375</guid>
		<description><![CDATA[&#8220;You get the best out of others when you give the best  of yourself.&#8221; Harry Firestone
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000099;"><em>&#8220;You get the best out of others when you give the best  of yourself.&#8221;</em></span> Harry Firestone</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Choices</title>
		<link>http://www.craffiescoaching.co.za/2009/10/choices/</link>
		<comments>http://www.craffiescoaching.co.za/2009/10/choices/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 20:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quote]]></category>
		<category><![CDATA[Selfawareness]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=367</guid>
		<description><![CDATA[&#8220;We choose our joys and sorrows long before we experience them.&#8221;
Kahlil Gibran
]]></description>
			<content:encoded><![CDATA[<p>&#8220;We choose our joys and sorrows long before we experience them.&#8221;</p>
<p><em>Kahlil Gibran</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Power&#8230;</title>
		<link>http://www.craffiescoaching.co.za/2009/09/power/</link>
		<comments>http://www.craffiescoaching.co.za/2009/09/power/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 14:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self leadership]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/?p=360</guid>
		<description><![CDATA[&#8220;What lies behind us and what lies before us are small matters compared to what lies within us.&#8221; Ralph Waldo Emerson
]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;What lies behind us and what lies before us are small matters compared to what lies within us.&#8221; </strong>Ralph Waldo Emerson</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Purposefull living</title>
		<link>http://www.craffiescoaching.co.za/2008/08/purposefull-living/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/purposefull-living/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 19:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/purposefull-living/</guid>
		<description><![CDATA[Eric Liddell, Olympic athlete, better known for the story in Chariots of fire said the following words:
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.
I was pondering on these words and the following thoughts came to mind:To be able to live life [...]]]></description>
			<content:encoded><![CDATA[<p>Eric Liddell, Olympic athlete, better known for the story in Chariots of fire said the following words:</p>
<p>I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure.</p>
<p>I was pondering on these words and the following thoughts came to mind:<br />To be able to live life with passion I must be living life to the fullest. To be able to do that I must be contributing to the world by sharing my gifts.<br />However I must trust God and not myself to be able to this.<br />I must be grateful, also for the so called small things. As that will create mindfulness and gratitude.<br />It will also create more energy as I will then be living integrated and I will be in a performance zone to perform and share.</p>
<p>May you have a wonderful week and perform in the zone to the benefit of God. The wonder is then we will also reap the harvest.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>One</title>
		<link>http://www.craffiescoaching.co.za/2008/08/one/</link>
		<comments>http://www.craffiescoaching.co.za/2008/08/one/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 06:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/08/one/</guid>
		<description><![CDATA[The following words are from the song of U2, one:ONE(U2 &#38; Mary J Blight)Is it getting better?Or do you feel the same?Will it make it easier on you now?You got someone to blameYou say: one love, one lifeWhen it’s one need in the nightOne Love, we get to share itLeaves you baby if you don’t [...]]]></description>
			<content:encoded><![CDATA[<p>The following words are from the song of U2, one:<br />ONE<br />(U2 &amp; Mary J Blight)<br />Is it getting better?<br />Or do you feel the same?<br />Will it make it easier on you now?<br />You got someone to blame<br />You say: one love, one life<br />When it’s one need in the night<br />One Love, we get to share it<br />Leaves you baby if you don’t care for it</p>
<p>Did I disappoint you<br />Or leave a bad taste in your mouth<br />You act like you never had love<br />And you want me to go without</p>
<p>Well it’s too late, tonight<br />To drag the past out into the light<br />We’re one, but we’re not the same<br />We get to carry each other, carry each other</p>
<p>Have you come here for forgiveness<br />Have you come to raise the dead<br />Have you come here to play Jesus<br />To the lepers in your head</p>
<p>Did I ask too much &#8211; more than a lot<br />You gave me nothing &#8211; now it’s all I got</p>
<p>We’re one, but we’re not the same<br />Well we hurt each other, then we do it again</p>
<p>You say: love is a temple &#8211; Love a higher law<br />Love is a temple &#8211; love the higher law<br />You ask me to enter &#8211; then you make me crawl<br />And I can’t be holding on to what you got<br />When all you got is hurt</p>
<p>One love, one blood<br />One life- you got to do what you should<br />One life with each other<br />Sisters, brothers</p>
<p>One life, but we’re not the same<br />We get to carry each other, carry each other<br />One – one</p>
<p>It always leave me with the questions in my own life:<br />How integrated and balanced are my life, do I life a life of one, or perhaps if fragmented what must be corrected?<br />Am I part of the universe and do I really have compation with other?</p>
<p>Enjoy your day.</p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://www.craffiescoaching.co.za/2008/07/173/</link>
		<comments>http://www.craffiescoaching.co.za/2008/07/173/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 19:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Selfawareness]]></category>
		<category><![CDATA[self leadership]]></category>

		<guid isPermaLink="false">http://www.craffiescoaching.co.za/2008/07/173/</guid>
		<description><![CDATA[
Habits determine our day to day actions. Our day to day actions create our lives. So how is habits created. The following is a good philosophy around habits:
Know how? I would refer to my world of know. What is my knowledge, what are my world views? Right or wrong does not matter.
How do I execute? [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bp2.blogger.com/_wT8TL8o4Rxw/SIY7mw6LV6I/AAAAAAAAACU/4y9992mvuxs/s1600-h/Habits.JPG"><img id="BLOGGER_PHOTO_ID_5225929954760021922" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_wT8TL8o4Rxw/SIY7mw6LV6I/AAAAAAAAACU/4y9992mvuxs/s200/Habits.JPG" border="0" /></a>
<div>Habits determine our day to day actions. Our day to day actions create our lives. So how is habits created. The following is a good philosophy around habits:</p>
<p>Know how? I would refer to my world of know. What is my knowledge, what are my world views? Right or wrong does not matter.</p>
<p>How do I execute? This also refers to the process is follow. What is my Behaviour, emotions and thoughts regarding the matter? Secondly what is the language I use, with specific reference to my preferred sensory style? Thirdly the how in terms of the process?</p>
<p>How do I see? This in my mind refers to my values, my culture and my attitude?</p>
<p>This leaves me with the question, how does the above influence me to perform optimally? </p></div>
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